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integrate institute
Lakeville(952) 300 - 1461
doctors
integrate institute

Move freely again

location20520 Keokuk Avenue LL30, Lakeville, Minnesota 55044Your First Visit
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doctor alex
doctor megan

your first visit with us

Here's what to expect

  1. Mirror Movement Assessment
  2. Co-Evaluation: Dr Alex & Megan
  3. Sports Chiro Treatment
  4. Rehab Session

OUR SERVICES

What we offer

Our local office has a wide variety of treatments to offer. Here are just a few of the services that we provide:

book an appointmentWe accept most insurances.
Massage Therapy

Massage Therapy

We have experts in the field of massage therapy and can provide you with a treatment that is tailored specifically to your needs.

Learn About Massage Therapy
Shockwave Therapy

Shockwave Therapy

We use Extracorporeal Pulse Activation Technology (EPAT®), which has a proven success rate that is equal to or greater than that of traditional treatment methods

Learn About Shockwave Therapy
Sports Chiropractic

Sports Chiropractic

Sports chiropractic specialize in diagnosing and treating sports/athletic performance related injuries. Their clinics provide injury prevention and rehabilitation care, and are experienced in creating treatment plans that allow athletes to return to their sport faster.

Learn About Sports Chiropractic
Physical Therapy

Physical Therapy

We offer one-on-one therapy sessions to address limitations in mobility, strength, and educate on proper movement patterns.

Learn About Physical Therapy
rehabilitation center
rehabilitation center

our specialty

Sports injury chiropractic specialize in diagnosing and treating sport injuries & athletic performance related injuries. Our chiropractic care practice provides injury prevention and rehabilitation care and are experienced in creating treatment plans that allow athletes to return to their sport faster.
In addition to the spinal decompression and drop table mobilization our family chiropractic care center also provides soft tissue mobilization, rehab, movement retraining, and body mechanics instruction.

integrate institute
What Makes Us Different
  • Dr. Alex Twenge is Doctor of Chiropractic and Megan Twenge has a Masters in Occupational Therapy
  • Only partner with the USAPL (USA Powerlifting) state chairs in MN.
  • Dr. Alex has been doing pitching development and programming for over 6 years.
  • Each visit includes Chiro & rehab session 
  • Offering lots of soft tissue muscle work 
  • Customized exercises & progression 
  • Movement & recovery specialists
  • Experts in overhead athletes (shoulders) & jumping athletes ie: baseball, softball, VB, basketball, weight lifters
Meet our partners
Lakeville South High School
Lakeville South High School

Integrate Institute practitioners are the Directors of Sport Performance for LSHS!

MAC Strength MN
MAC Strength MN

As Dr. Alex’s first partnership program, Mac Strength helped us pave the trail to where we are today! Thank you to MAC!

American Strength Training Center
American Strength Training Center

We are honored to serve at this awesome power lifting gym, working alongside the state chairs of USAPL in MN.

HTP Sports Academy
HTP Sports Academy

Very excited to announce our NEWEST partnership with HTP Sports Academy located in Apple Valley! Go baseball!

Frequently Asked Questions
Payments Accepted

Blue Cross Blue Shield, Health Partners, Cigna, Aetna, United Healthcare, Medica, Fulcrum Network, Preferred One, UCare, Independence Blue Cross, Medicare, Medicaid/state insurances, private payers including Auto accident and Workman’s compensation payers. 

blue cross blue sheild
health partners
cigna
aetna
We are Social! @integrate_institute
PRONE HAMMY CURL🦵🏽🐷

Next series: Quick vids on lower body strengthening! 
There are many ways to cut the cake. A prone hamstring curl is a great way to ensure you’re targeting the hammy’s because you can focus on keeping your stomach flat to the ground & glutes squeezed. Using a band, machine, even a seated curl, are all great ways to strengthen your posterior chain. 
3-4 sets by 10-15 reps each! 💪🏼
(hi Monty🐾)
💪INJURY UPDATE!!!⚾️

Well team here it is. In early January, Alex tore his UCL. MRI showed high grade full thickness tearing. In early February he got a PRP (Platelet Rich Plasma) injection and since then we have been hammering away at rehab and strengthening! 

-VIDEO 1 is early May. At this point Alex is approximately 3 months out from the PRP and was still having regular daily pain… scratching his head, blowing his nose, tying his shoes… His overall hand and forearm strength was still relatively low at this point as well. 

- VIDEO 2, approx 2.5 months later. Alex’s hand and forearm flexor strength has increased considerably. His day to day pain is minimal. AND he’s starting to creep back to throwing over 90 again. 

The point of this post is to show that even when you know the process, results are not overnight. From initial injury to where he is today it’s been over 6 months. Hard work and diligence pay off kids. Don’t give into easy out. Work for it. 

Also HUGE shoutout to @coachzachelder for the programming and everyone who dealt with my complaining🫠
Shockwave for plantar fascia strain!?!? 

Here it is kids, jacked up my foot. Asked Megs for help. She said “stop being soft Alex…” so we tried shockwave!! 

Going to run a little experiment here and see if it’s as effective as it was for forearm and hamstring strains!!

We will update you guys next week!! 

#plantarfascitis #footpain #shockwave #getbetter #dontbesoft
⛳️Final Golf Series!! ⛳️ Go back and watch the previous videos to get the full effect of how to swing harder & rotate better!! 
🏌️Here we have overspeed rotations using something lighter than a golf club. Complete 3x3 swinging as hard as you can! Think *TWIST* and let it rip! 🔀

See you next week for a NEW SERIES! What do y’all want next?!?! Comment ⬇️!! 💬
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Testimonials

Be our next success story

5 star reviews

maddie jensen

Alex and Megan are so incredible and knowledgeable. Their insight is invaluable! I felt remarkably better after just one visit. They are seriously the best at what they do!!! I can’t recommend this place enough.

maddie jensen

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Amelia Chapman

Helped me get out of the woods of a very stiff neck and shoulder within two visits. 😀 The team members there are all kind, personable, and taught me a lot!

Amelia Chapman

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Shannon Murphy

I have been seeing chiropractors for 20 years now and Dr. Alex along with seeing PT Megan is hands down the best experience I have had. As athletes themselves, they really understand the demands training can place on the body and they work together to get you moving correctly to fix injuries and prevent future issues....

Shannon Murphy

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Alex martinson

Great staff, great knowledge. Knew my issue and had ways to help right away!

Alex martinson

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nicole milo

They are skilled and compassionate. I arrived in quite a bit of pain with no lasting relief from other PT and Chiros. Dr. Alex and Megan are very supportive and knowledgeable, creating a trusting environment focused on a long term individualized healing plan. After only a few sessions and at home simple exercises, my pain diminished significantly... I highly recommend them both!

nicole milo

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penny kaiser

Alex and Megan are wonderful! Came in for knee pain. Came out of my sessions with no knee pain and the tools to maintain it for years to come so it doesn't come back! They both are awesome to work with and so knowledgeable! Would recommend them to anyone!

penny kaiser

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Trent Emisner

I’ve been to a dozen different chiropractors over the years and for the most part enjoyed my (perhaps 150) visits, but always found that the next day I felt like I needed to go back ...it left me with a love/hate relationship with chiropractors.

Trent Emisner

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integrate institute
Location
20520 Keokuk Avenue LL30, Lakeville, Minnesota 55044, United States
Hours

Mon - Thurs: 9am-12pm, 3pm-6pm

Fri & Sat: By appointment

Sun: Closed

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